Crab and Avocado Quesadilla


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
I threw this together from leftovers I had from making sushi the night before, and it was delicious!

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , shellfish , quick , number-of-servings , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.3 g)
Servings 1
Amount per Serving
Calories 288.06 Calories from Fat 179.64
% Daily Value *
Total Fat 19.96g 30.7%
Saturated Fat 12.53g 62.65%
Trans Fat 0.0g %
Cholesterol 86.95mg 28.98%
Sodium 861.82mg 35.91%
Total Carbohydrate 0.76g 0.25%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 25.55g 51.09%
Vitamin A 606.88IU% Vitamin C 4.14mg%
Calcium 453.68mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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