Crab and Avocado Salad

food network
30 mins (prep 25, cooking 5)
15 ingredients
4 servings

Categories:  salad , avocado , healthy , crab ,
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Serving Size (378.93 g)
Servings 4
Amount per Serving
Calories 468.82 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 40.95%
Saturated Fat 1.47g 29.49%
Trans Fat 0.0 %
Cholesterol 23.81mg 31.75%
Sodium 1116.06mg 186.01%
Total Carbohydrate 78.76g 105.02%
Dietary Fiber 8.6 g 137.66%
Sugars 7.64 g %
Protein 24.07g 192.53%
Vitamin A 1365.29IU% Vitamin C 38.73mg%
Calcium 151.98mg% Iron 5.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, freshly ground pepper, or, hass avocado