Crab and Avocado Salad
30 mins (prep 30)
16 ingredients
4 servings

Categories:  salad , <-30-mins , seafood , shellfish , crab , time-to-make ,
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Serving Size (42.94 g)
Servings 4
Amount per Serving
Calories 49.8 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 7.97%
Saturated Fat 0.32g 6.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.09mg 8.18%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 3.32 g 53.16%
Sugars 1.49 g %
Protein 1.8g 14.43%
Vitamin A 372.33IU% Vitamin C 14.91mg%
Calcium 64.06mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crab meat, ripe avocados, red onions, sesame crackers, slivered, salt and pepper, fresh lime juice