Crab and Avocado Salad with Japanese Dressing


food network
15 mins (prep 15)
13 ingredients
4 as a starter


Categories:  salad , rice , avocado , quick , vegetables , arugula , spring , crab , dinner , winter , grains , main-dish , shellfish , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (383.78 g)
Servings 4
Amount per Serving
Calories 146.66 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 14.74%
Saturated Fat 0.32g 6.42%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 989.1mg 164.85%
Total Carbohydrate 11.17g 14.9%
Dietary Fiber 4.73 g 75.71%
Sugars 6.06 g %
Protein 21.19g 169.54%
Vitamin A 7035.89IU% Vitamin C 49.56mg%
Calcium 507.98mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wasabi paste, or, red chile pepper, salad, ripe avocado, chopped chives
 

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