Crab and Cauliflower Chowder
25 mins (prep 25)
13 ingredients
6 servings
This recipe was discovered in BH&G's Appetizer's publication and is a delicious way to begin a festive meal. Or, make it for a special lunch or light dinner for yourself.

Categories:  <-30-mins , seafood , shellfish , chowders , soups-&-stews , bisques~cream-soups , crab , time-to-make ,
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Serving Size (273.67 g)
Servings 6
Amount per Serving
Calories 262.07 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 76.08%
Saturated Fat 4.91g 147.28%
Trans Fat 0.24g %
Cholesterol 51.41mg 102.82%
Sodium 993.64mg 248.41%
Total Carbohydrate 24.83g 49.66%
Dietary Fiber 2.46 g 59.09%
Sugars 15.37 g %
Protein 20.64g 247.67%
Vitamin A 517.98IU% Vitamin C 46.38mg%
Calcium 387.27mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh chives


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