Crab and Goat Cheese Poblanos With Mango Salsa
70 mins (prep 30, cooking 40)
16 ingredients
8 servings
Goat cheese adds a tangy flavor to this spicy-sweet dish. Recipe is from Southern Living.

Categories:  peppers , north-american , mexican , <-4-hours , low-carb , low-in... , diabetic , crab , eggs~dairy , time-to-make , holiday , weeknight , lunch~snacks , easy , main-dish , shellfish , seafood , american , vegetable , cinco-de-mayo ,
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Serving Size (45.54 g)
Servings 8
Amount per Serving
Calories 105.16 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 62.14%
Saturated Fat 3.49g 139.56%
Trans Fat 0.0g %
Cholesterol 19.99mg 53.3%
Sodium 270.73mg 90.24%
Total Carbohydrate 1.55g 4.13%
Dietary Fiber 0.53 g 16.83%
Sugars 0.73 g %
Protein 13.36g 213.77%
Vitamin A 383.78IU% Vitamin C 0.23mg%
Calcium 400.67mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, ground cumin, fresh ground black pepper, dried red pepper flakes, lump crabmeat, frozen whole kernel corn, fresh cilantro, fresh lime juice, mango salsa, fresh cilantro