Crab-and-Goat Cheese Poblanos With Mango Salsa
40 mins (prep 30, cooking 10)
15 ingredients
makes 8 servings
Rinse canned crabmeat to freshen the taste; drain well before combining with other ingredients. Goat cheese adds tangy flavor to this spicy-sweet dish.

Categories:  entertaining , southern-living , bake , shellfish , american , cheese , main-dishes ,
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Serving Size (23.01 g)
Servings 8
Amount per Serving
Calories 76.86 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 12.15%
Saturated Fat 0.14g 5.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.39mg 2.46%
Total Carbohydrate 15.66g 41.75%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 2.0g 32.04%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 2.81mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
poblano chile peppers, ground cumin, freshly ground black pepper, dried red pepper flakes, frozen, chopped fresh cilantro, fresh lime juice, vegetable cooking spray, chopped fresh cilantro