Crab and Guacamole Salad


food network
25 mins (prep 15, cooking 10)
15 ingredients
4 servings


Categories:  salad , avocado , appetizer , crab ,
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Ingredients

Nutrition

Serving Size (188.82 g)
Servings 4
Amount per Serving
Calories 329.63 Calories from Fat 269.64
% Daily Value *
Total Fat 29.96g 184.35%
Saturated Fat 2.23g 44.67%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 79.3mg 13.22%
Total Carbohydrate 15.67g 20.89%
Dietary Fiber 0.7 g 11.23%
Sugars 12.33 g %
Protein 1.39g 11.12%
Vitamin A 255.12IU% Vitamin C 64.91mg%
Calcium 25.49mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, frozen edamame, diced fresh pineapple, fresh pineapple, mixed greens, pineapple juice
 

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