Crab-and-Shrimp Étouffée


MyRecipes.com
47 mins (prep 20, cooking 27)
19 ingredients
makes 4 to 6 servings


Categories:  soups~stews , cajun~creole , southern-living , winter , autumn , shellfish , american , summer , spring , mardi-gras , main-dishes ,
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Ingredients

Nutrition

Serving Size (67.65 g)
Servings 4
Amount per Serving
Calories 265.02 Calories from Fat 181.8
% Daily Value *
Total Fat 20.2g 124.33%
Saturated Fat 8.83g 176.69%
Trans Fat 0.48g %
Cholesterol 32.18mg 42.91%
Sodium 166.51mg 27.75%
Total Carbohydrate 14.56g 19.41%
Dietary Fiber 0.67 g 10.69%
Sugars 1.14 g %
Protein 1.96g 15.67%
Vitamin A 429.68IU% Vitamin C 1.83mg%
Calcium 18.47mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, chopped onion, chopped green bell pepper, chopped celery, chopped green onions, low-sodium, chopped fresh parsley, cooked long-grain rice, chopped fresh flat-leaf parsley
 

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