Crab and Shrimp Saute - Louisiana Style


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Quick, easy and very good over rice or noodles. Add more Tabasco if you wish, we like to add sweet green pepper strips.

Categories:  beginner-cook , north-american , shrimp , taste~mood , spicy , equipment , pacific-northwest , crab , time-to-make , holiday , new-years , <-30-mins , lunch~snacks , easy , main-dish , shellfish , american , canadian , stove-top ,
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Ingredients

Nutrition

Serving Size (52.45 g)
Servings 4
Amount per Serving
Calories 109.47 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.64%
Saturated Fat 1.13g 22.54%
Trans Fat 0.0 %
Cholesterol 16.56mg 22.08%
Sodium 335.82mg 55.97%
Total Carbohydrate 1.86g 2.48%
Dietary Fiber 0.28 g 4.43%
Sugars 0.0 g %
Protein 8.06g 64.49%
Vitamin A 174.39IU% Vitamin C 4.64mg%
Calcium 60.4mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sliced mushrooms, diced tomatoes with juice, frozen shrimp, frozen, dill weed
 

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