Crab and Silverbeet (Chard) Cannelloni
70 mins (prep 30, cooking 40)
16 ingredients
12 servings
Something fairly original I came up with that I thought tasted great and was rich and filling without being too over the top. Note that I pinched Bechamel Sauce from evelyn/athens as part of the recipe.

Categories:  pasta,-rice-and-grains , pasta-shells , italian , australian , equipment , <-4-hours , pasta , south-west-pacific , crab , time-to-make , european , main-dish , shellfish , seafood , oven ,
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Serving Size (74.42 g)
Servings 12
Amount per Serving
Calories 167.34 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 73.24%
Saturated Fat 2.41g 144.75%
Trans Fat 0.08g %
Cholesterol 26.49mg 105.97%
Sodium 384.51mg 192.25%
Total Carbohydrate 21.23g 84.91%
Dietary Fiber 0.64 g 30.48%
Sugars 16.2 g %
Protein 11.88g 285.17%
Vitamin A 251.03IU% Vitamin C 3.85mg%
Calcium 365.67mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white, crab meat, chard leaves, dried parsley