Crab and Spinach Casserole


Food.com
40 mins (prep 20, cooking 20)
6 ingredients
4 servings
Something different that might just float your boat. A favorite of ours.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , equipment , pasta , one-dish-meal , crab , time-to-make , main-dish , oven , casseroles , shellfish , seafood , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (76.88 g)
Servings 4
Amount per Serving
Calories 240.31 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 21.59%
Saturated Fat 2.16g 43.28%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 312.86mg 52.14%
Total Carbohydrate 31.28g 41.71%
Dietary Fiber 0.24 g 3.83%
Sugars 29.92 g %
Protein 20.78g 166.23%
Vitamin A 326.53IU% Vitamin C 5.01mg%
Calcium 718.24mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gemelli pasta, soup, imitation crabmeat, baby spinach leaves, shredded parmesan cheese
 

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