Crab and Spinach Lasagna


Food.com
95 mins (prep 20, cooking 75)
16 ingredients
6-8 servings
Delicious lasagna to use for buffet dinner as a choice of white or red lasagnas. Spice it up to your liking. This is just right for us.

Categories:  served-hot , pasta,-rice-and-grains , greens , seasonal , italian , lasagna , comfort-food , taste~mood , <-4-hours , pasta , one-dish-meal , crab , time-to-make , winter , european , presentation , main-dish , shellfish , seafood , fall , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (162.76 g)
Servings 6
Amount per Serving
Calories 181.56 Calories from Fat 120.87
% Daily Value *
Total Fat 13.43g 123.98%
Saturated Fat 8.22g 246.75%
Trans Fat 0.16g %
Cholesterol 39.78mg 79.56%
Sodium 100.51mg 25.13%
Total Carbohydrate 12.51g 25.01%
Dietary Fiber 1.98 g 47.43%
Sugars 4.54 g %
Protein 4.42g 52.99%
Vitamin A 5994.17IU% Vitamin C 5.31mg%
Calcium 157.34mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
no-boil lasagna noodles, lump crabmeat, dried basil, part-skim ricotta cheese, beaten egg, grated parmesan cheese, shredded mozzarella cheese, lemon wedge
 

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