Crab Au Gratin


Food.com
14 mins (prep 12, cooking 2)
11 ingredients
2 servings
Lovely dish with the addition of carrot, celery and red bell peppers for color and taste. Serve with crusty French Bread or as suggested below in Variation. Make a delicious lunch or first course.

Categories:  served-hot , for-1-or-2 , <-15-mins , european , lunch~snacks , presentation , seafood , shellfish , quick , number-of-servings , french , appetizer , crab , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (159.31 g)
Servings 2
Amount per Serving
Calories 380.71 Calories from Fat 275.94
% Daily Value *
Total Fat 30.66g 94.33%
Saturated Fat 18.19g 181.87%
Trans Fat 0.24g %
Cholesterol 136.57mg 91.04%
Sodium 177.38mg 14.78%
Total Carbohydrate 5.24g 3.49%
Dietary Fiber 0.0 g 0.0%
Sugars 1.99 g %
Protein 14.59g 58.36%
Vitamin A 1073.83IU% Vitamin C 0.35mg%
Calcium 48.5mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced carrots, minced celery, red bell peppers, dried tarragon, fresh lump crabmeat, fresh lemon juice, freshly grated parmesan cheese
 

Comments