Crab, Avocado and Mango Roll


food network
27 mins (prep 2, cooking 25)
12 ingredients
6 cups


Categories:  dinner , main-dish , sushi , american , avocado , for-a-family , mango , lunch , appetizer , saucepan , crab , simmer , asian ,
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Ingredients

Nutrition

Serving Size (114.48 g)
Servings 6
Amount per Serving
Calories 68.55 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 70.87%
Saturated Fat 1.06g 31.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.89mg 12.97%
Total Carbohydrate 0.26g 0.51%
Dietary Fiber 0.01 g 0.24%
Sugars 0.11 g %
Protein 0.01g 0.14%
Vitamin A 0.2IU% Vitamin C 1.27mg%
Calcium 3.84mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, light brown sugar, cooked sushi rice, sheets, black sesame seeds, sushi rice, seasoned rice vinegar
 

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