Crab Avocado Mango Stack


Food.com
30 mins (prep 30)
17 ingredients
2 servings
This is one of my favorite appetizers at a local seafood restaurant. I loved it so much that I've recreated it at home. It makes enough for two generously portioned stacks.

Categories:  copycat , fruit , served-cold , <-30-mins , presentation , seafood , shellfish , avocado , mango , vegetable , appetizer , tropical-fruits , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.25 g)
Servings 2
Amount per Serving
Calories 208.04 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 71.28%
Saturated Fat 3.22g 32.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 375.84mg 31.32%
Total Carbohydrate 1.02g 0.68%
Dietary Fiber 0.45 g 3.61%
Sugars 0.31 g %
Protein 0.29g 1.14%
Vitamin A 332.93IU% Vitamin C 0.59mg%
Calcium 7.95mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red onions, jalapeno pepper, lump crab meat, coarse grain mustard, minced garlic
 

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