Crab Backs


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
8 servings
I love seafood, and this recipe from Trinidad is tasty and very more-ish.

Categories:  side-dish , <-60-mins , beginner-cook , onions , peppers , north-american , brunch , appetizer , crab , caribbean , time-to-make , easy , shellfish , number-of-servings , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (103.07 g)
Servings 8
Amount per Serving
Calories 223.85 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 97.74%
Saturated Fat 4.21g 168.43%
Trans Fat 0.24g %
Cholesterol 42.15mg 112.4%
Sodium 804.67mg 268.22%
Total Carbohydrate 21.67g 57.78%
Dietary Fiber 1.33 g 42.66%
Sugars 2.03 g %
Protein 15.45g 247.12%
Vitamin A 202.73IU% Vitamin C 4.84mg%
Calcium 86.65mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped chives, pinch salt, fresh, red, crab shells
 

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