Crab Benedict

food network
35 mins (prep 20, cooking 15)
20 ingredients
4 servings

Categories:  eggs , main-dish , breakfast , shellfish , brunch , crab , lemon ,
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Serving Size (250.97 g)
Servings 4
Amount per Serving
Calories 246.87 Calories from Fat 236.97
% Daily Value *
Total Fat 26.33g 162.0%
Saturated Fat 5.24g 104.88%
Trans Fat 0.0g %
Cholesterol 11.24mg 14.99%
Sodium 777.11mg 129.52%
Total Carbohydrate 2.89g 3.85%
Dietary Fiber 0.25 g 4.08%
Sugars 1.77 g %
Protein 0.61g 4.85%
Vitamin A 158.9IU% Vitamin C 12.93mg%
Calcium 26.03mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, chopped parsley, salt and freshly ground black pepper, lump crabmeat, , large, pinch salt, pinch sugar, , large eggs, ,