Crab & Brie Omelet (Treasure Trove #12)


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
We have some definite themes goin on here as I wind down entering my treasure trove of long-lost & newly found recipes. Here's another breakfast dish using Brie that seems to warrant a spec brunch occasion for 4 in my book. Times were estimated. Enjoy!

Categories:  served-hot , breakfast , taste~mood , quick , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , crab , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , presentation , shellfish , seafood ,
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Ingredients

  • 6 large eggs
  • 1 tablespoon cold water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 tablespoons butter (1/2 stick)
  • 8 ounces crabmeat (fresh or canned, cleaned of all debris & divided in half)
  • 4 green onions (thinly sliced & divited in half)
  • 6 ounces brie cheese (rind removed, cut in sml pieces & divided in half)

Nutrition

Serving Size (116.45 g)
Servings 4
Amount per Serving
Calories 296.48 Calories from Fat 217.08
% Daily Value *
Total Fat 24.12g 148.41%
Saturated Fat 15.06g 301.12%
Trans Fat 0.48g %
Cholesterol 98.14mg 130.85%
Sodium 982.0mg 163.67%
Total Carbohydrate 0.4g 0.53%
Dietary Fiber 0.08 g 1.25%
Sugars 0.2 g %
Protein 19.35g 154.82%
Vitamin A 636.64IU% Vitamin C 3.97mg%
Calcium 109.33mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, cold water
 

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