Crab Broccoli Bake
30 mins (prep 10, cooking 20)
7 ingredients
6 servings
Here's a quick, easy and healthy casserole for dinner. Add some brown rice, or whole grain bread - and a salad for a great meal!

Categories:  <-30-mins , easy , main-dish , oven , shellfish , casseroles , broccoli , equipment , vegetable , crab , time-to-make ,
Share on Newzsocial



Serving Size (32.49 g)
Servings 6
Amount per Serving
Calories 27.31 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.16%
Saturated Fat 0.04g 1.16%
Trans Fat 0.0g %
Cholesterol 12.9mg 25.8%
Sodium 266.39mg 66.6%
Total Carbohydrate 0.24g 0.48%
Dietary Fiber 0.18 g 4.37%
Sugars 0.01 g %
Protein 5.75g 68.97%
Vitamin A 11.01IU% Vitamin C 2.17mg%
Calcium 23.81mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, finely chopped red onion, low-fat mayonnaise, reduced-fat mozzarella cheese