Crab Cake Mac N Cheese

food network
70 mins (prep 30, cooking 40)
30 ingredients
4 to 6 servings

Categories:  macaroni-and-cheese , crab ,
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Serving Size (133.78 g)
Servings 4
Amount per Serving
Calories 561.87 Calories from Fat 271.08
% Daily Value *
Total Fat 30.12g 185.33%
Saturated Fat 15.17g 303.35%
Trans Fat 0.73g %
Cholesterol 101.78mg 135.7%
Sodium 614.44mg 102.41%
Total Carbohydrate 45.91g 61.21%
Dietary Fiber 0.48 g 7.63%
Sugars 36.87 g %
Protein 27.51g 220.06%
Vitamin A 692.27IU% Vitamin C 4.33mg%
Calcium 899.31mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cavatappi, or, elbow pasta, ribs celery, medium onion, cloves garlic, chopped, grated lemon zest, freshly ground black pepper, fresh lump crabmeat, seafood seasoning, freshly grated nutmeg, panko bread crumbs, a, grated parmigiano-reggiano cheese