Crab Cakes - Lightened Up
45 mins (prep 30, cooking 15)
20 ingredients
12 servings
From my local paper, these are a great way to enjoy this favorite without straying from your healthful eating plan.

Categories:  <-60-mins , seafood , shellfish , appetizer , crab , time-to-make ,
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Serving Size (16.74 g)
Servings 12
Amount per Serving
Calories 40.43 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 13.51%
Saturated Fat 0.18g 11.03%
Trans Fat 0.0g %
Cholesterol 14.1mg 56.4%
Sodium 97.62mg 48.81%
Total Carbohydrate 6.12g 24.47%
Dietary Fiber 0.56 g 26.95%
Sugars 1.18 g %
Protein 2.38g 57.19%
Vitamin A 256.3IU% Vitamin C 0.7mg%
Calcium 41.2mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, red bell peppers, yellow mustard, lump crabmeat, plain breadcrumbs, light mayonnaise, dill pickles, fresh lemon juice, fresh parsley, ground cumin