Crab Cakes with Lemon-Parsley Slaw


MyRecipes.com
35 mins (prep 15, cooking 20)
11 ingredients
6 servings (serving size: 2 crab cakes and 3/4 cup slaw)
Get the crispy brown crust on these crab cakes with our easy oven procedure.

Categories:  oxmoor-house , low-fat , entertaining , low-calorie , bake , shellfish , low-carbohydrate , main-dishes ,
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Ingredients

Nutrition

Serving Size (43.72 g)
Servings 6
Amount per Serving
Calories 134.35 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 17.0%
Saturated Fat 0.4g 11.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 269.3mg 67.33%
Total Carbohydrate 24.61g 49.22%
Dietary Fiber 1.72 g 41.21%
Sugars 2.24 g %
Protein 4.61g 55.28%
Vitamin A 52.76IU% Vitamin C 0.42mg%
Calcium 95.63mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh crabmeat, or, reduced-fat mayonnaise, large egg, minced chives, vegetable cooking spray, lemon wedges
 

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