Crab Casserole (Chinese Buffet)
40 mins (prep 20, cooking 20)
11 ingredients
6 servings
Every time I go to my fave Chinese restaraunt I HAVE to eat this crab casserole. I love the flavors, the texture, heck ... I just love everything about it except for the fact that it makes me wish I had a second stomach just so I could eat more!) At first I didn't think there was any breadcrumbs in it. My MIL said there is. So, I went and bought a bit of it and pulled it apart bit by bit and found there was indeed some breadcrumbs in it.Anyways, I believe this is how they make it. Please let me know what you think.

Categories:  <-60-mins , beginner-cook , easy , main-dish , oven , shellfish , casseroles , equipment , crab , time-to-make ,
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Serving Size (223.9 g)
Servings 6
Amount per Serving
Calories 603.86 Calories from Fat 298.98
% Daily Value *
Total Fat 33.22g 306.67%
Saturated Fat 19.5g 585.14%
Trans Fat 0.32g %
Cholesterol 90.07mg 180.14%
Sodium 1092.54mg 273.13%
Total Carbohydrate 55.32g 110.64%
Dietary Fiber 5.17 g 124.05%
Sugars 8.22 g %
Protein 22.21g 266.48%
Vitamin A 1089.23IU% Vitamin C 7.85mg%
Calcium 533.88mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat