Crab Casserole
50 mins (prep 20, cooking 30)
9 ingredients
8 servings
After several days of craving a crab bake casserole like the one at my local Chinese buffet, I came up with this recipe by tweaking one that I found online. To me, this tastes pretty close to those that I've had at several chinese buffets.

Categories:  <-60-mins , beginner-cook , easy , 3-steps-or-less , main-dish , seafood , shellfish , low-carb , low-in... , crab , time-to-make ,
Share on Newzsocial



Serving Size (30.24 g)
Servings 8
Amount per Serving
Calories 78.37 Calories from Fat 60.12
% Daily Value *
Total Fat 6.68g 82.26%
Saturated Fat 1.38g 55.14%
Trans Fat 0.0g %
Cholesterol 4.29mg 11.44%
Sodium 142.04mg 47.35%
Total Carbohydrate 2.2g 5.86%
Dietary Fiber 0.07 g 2.23%
Sugars 0.83 g %
Protein 2.61g 41.78%
Vitamin A 31.76IU% Vitamin C 0.08mg%
Calcium 61.31mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, large, shredded swiss cheese, dried parsley, shredded cheddar cheese