Crab Corn and Black Bean Salad


Food.com
10 mins (prep 10)
17 ingredients
4 servings
A cool, summery salad. Serve on a bed of greens.

Categories:  salad , <-15-mins , 3-steps-or-less , north-american , quick , potluck , crab , corn , time-to-make , black-beans , served-cold , lunch~snacks , easy , southwestern-u.s. , presentation , shellfish , beans , seafood , american , to-go... , vegetable , tex-mex , picnic ,
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Ingredients

Nutrition

Serving Size (25.83 g)
Servings 4
Amount per Serving
Calories 106.7 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.5%
Saturated Fat 0.83g 16.52%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 7.16mg 1.19%
Total Carbohydrate 2.17g 2.89%
Dietary Fiber 0.17 g 2.66%
Sugars 1.38 g %
Protein 0.09g 0.69%
Vitamin A 55.42IU% Vitamin C 2.22mg%
Calcium 3.23mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, frozen corn, canned black beans, lump crabmeat, chopped red bell pepper, chopped tomato, chopped red onion, jalapeno pepper, chopped fresh cilantro
 

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