Crab Corn Chowder in Less Than 30 Minutes
20 mins (prep 20)
13 ingredients
4-6 servings
This tasty crab chowder is ready in about half hour, and does not require a lot of seasonings.

Categories:  <-30-mins , easy , seafood , shellfish , chowders , quick , soups-&-stews , crab , time-to-make ,
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Serving Size (253.3 g)
Servings 4
Amount per Serving
Calories 347.04 Calories from Fat 228.33
% Daily Value *
Total Fat 25.37g 156.13%
Saturated Fat 10.1g 201.96%
Trans Fat 0.0g %
Cholesterol 91.38mg 121.84%
Sodium 996.73mg 166.12%
Total Carbohydrate 5.08g 6.78%
Dietary Fiber 0.0 g 0.0%
Sugars 5.08 g %
Protein 24.24g 193.93%
Vitamin A 445.82IU% Vitamin C 9.0mg%
Calcium 176.44mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seafood stock, large, frozen corn, roasted red peppers, medium onion, minced garlic cloves, crushed red pepper flakes, chopped parsley


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