Crab Dumplings - Slimmed


food network
55 mins (prep 45, cooking 10)
24 ingredients
8 servings (3 dumplings per serving)


Categories:  carrot , water-chestnut , vegetables , stir--frying , dairy , appetizer , diabetic , crab , asian , low-fat , low--cholesterol , low-calorie , heart-healthy , skillet , jalapeno , shellfish , lettuce , healthy , steamer , wok , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (0.51 g)
Servings 83
Amount per Serving
Calories 2.26 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 22.75%
Saturated Fat 0.01g 5.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.01mg 24.23%
Total Carbohydrate 0.18g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, cloves garlic, grated carrots, chopped fresh coriander leaves, freshly squeezed lime juice, asian fish sauce, lump crabmeat, chopped water chestnuts, large egg white, seasoned rice wine vinegar, chopped fresh coriander leaves, round, special equipment
 

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