Crab Linguine Recipe


Taste of Home
1040 mins (prep 10, cooking 40)
11 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.63 g)
Servings 6
Amount per Serving
Calories 122.26 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 47.86%
Saturated Fat 3.26g 97.71%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 328.96mg 82.24%
Total Carbohydrate 11.85g 23.71%
Dietary Fiber 0.07 g 1.77%
Sugars 9.87 g %
Protein 7.17g 85.98%
Vitamin A 158.4IU% Vitamin C 2.09mg%
Calcium 238.62mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked linguine, reduced-sodium chicken broth, fat-free evaporated milk, finely chopped green onion, white pepper, grated parmesan cheese
 

Comments