Crab, Mango, and Cashew Dip


MyRecipes.com
13 mins (prep 10, cooking 3)
13 ingredients
makes 3 cups
Fresh lump crab is the gold standard, but can be quite pricey. Alternatives include refrigerated, pasteurized cans or shelf-stable cans and pouches; these versions have smaller pieces, so if using, finely chop the peppers and mangoes so they don't overpower the crab.

Categories:  dips~spreads , coastal-living , fruits , quick , christmas , appetizers , thanksgiving , quick~easy , entertaining , gluten--free , winter , autumn , american , shellfish ,
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Ingredients

Nutrition

Serving Size (28.4 g)
Servings 3
Amount per Serving
Calories 65.78 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 27.57%
Saturated Fat 1.96g 29.39%
Trans Fat 0.08g %
Cholesterol 10.54mg 10.54%
Sodium 211.25mg 26.41%
Total Carbohydrate 0.89g 0.89%
Dietary Fiber 0.17 g 2.09%
Sugars 0.12 g %
Protein 2.35g 14.11%
Vitamin A 92.79IU% Vitamin C 2.12mg%
Calcium 45.1mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped orange bell pepper, ripe mangoes, chopped green onions, fresh lemon juice, lump crabmeat, cashew nuts, chopped roasted, pinch of cayenne pepper
 

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