Crab Meat Au Gratin


Food.com
50 mins (prep 30, cooking 20)
18 ingredients
4 servings
This recipe comes from a famous New Orleans restaurant but I don't remember which one! However, I remember the taste of the dish and have been trying to duplicate for years. This is very good!

Categories:  <-60-mins , served-hot , cajun , north-american , creole , one-dish-meal , crab , time-to-make , presentation , main-dish , shellfish , seafood , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (245.18 g)
Servings 4
Amount per Serving
Calories 480.0 Calories from Fat 160.74
% Daily Value *
Total Fat 17.86g 109.9%
Saturated Fat 10.7g 213.92%
Trans Fat 0.36g %
Cholesterol 118.05mg 157.4%
Sodium 1438.11mg 239.69%
Total Carbohydrate 36.25g 48.34%
Dietary Fiber 1.34 g 21.41%
Sugars 24.36 g %
Protein 42.24g 337.94%
Vitamin A 598.4IU% Vitamin C 13.15mg%
Calcium 727.82mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, prepared mustard, grated, american cheese, ground nutmeg, white pepper, dash cayenne pepper
 

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