Crab Meat or Shrimp Omelette
20 mins (prep 10, cooking 10)
11 ingredients
2 servings
I bought a package of frozen crabmeat and was looking for ways to use it up, since I was too lazy to make crabcakes. This is a very simple dish - I served it as a side for dinner, but I imagine it would be wonderful for breakfast/brunch too!

Categories:  technique , side-dish , stir-fry , for-1-or-2 , breakfast , shrimp , quick , omelets-and-frittatas , egg , crab , eggs~dairy , chinese , time-to-make , asian , <-30-mins , shellfish , seafood , number-of-servings ,
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Serving Size (83.98 g)
Servings 2
Amount per Serving
Calories 146.68 Calories from Fat 92.52
% Daily Value *
Total Fat 10.28g 31.64%
Saturated Fat 0.79g 7.9%
Trans Fat 0.04g %
Cholesterol 29.77mg 19.84%
Sodium 592.52mg 49.38%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 12.96g 51.85%
Vitamin A 17.01IU% Vitamin C 4.96mg%
Calcium 32.6mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, pinch salt, dash pepper, light soy sauce, red chile