Crab Mornay
20 mins (prep 10, cooking 10)
9 ingredients
6-8 servings
This comes from my sister and is just wonderful and easy to put together. I usually make it in the crockpot to keep it warm for family gatherings.

Categories:  <-30-mins , dip , seafood , shellfish , quick , equipment , low-carb , appetizer , low-in... , stove-top , crab , time-to-make ,
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Serving Size (179.25 g)
Servings 6
Amount per Serving
Calories 324.12 Calories from Fat 230.67
% Daily Value *
Total Fat 25.63g 236.63%
Saturated Fat 15.86g 475.81%
Trans Fat 0.65g %
Cholesterol 103.31mg 206.62%
Sodium 791.21mg 197.8%
Total Carbohydrate 6.95g 13.9%
Dietary Fiber 0.53 g 12.66%
Sugars 3.42 g %
Protein 16.98g 203.75%
Vitamin A 790.38IU% Vitamin C 6.0mg%
Calcium 123.96mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, grated swiss cheese