Crab Mornay


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
Different from the other three posted on Zaar this one comes from The Popular Potato which are used in this recipe as a topping for the dish.

Categories:  served-hot , <-60-mins , onions , 3-steps-or-less , equipment , broil~grill , brunch , one-dish-meal , crab , time-to-make , easy , presentation , main-dish , shellfish , seafood , oven , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (38.19 g)
Servings 6
Amount per Serving
Calories 122.14 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 72.13%
Saturated Fat 4.86g 145.94%
Trans Fat 0.24g %
Cholesterol 26.6mg 53.2%
Sodium 118.84mg 29.71%
Total Carbohydrate 7.65g 15.29%
Dietary Fiber 0.32 g 7.63%
Sugars 5.42 g %
Protein 4.06g 48.69%
Vitamin A 237.94IU% Vitamin C 0.59mg%
Calcium 127.9mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned crabmeat, medium potatoes, chopped fresh parsley
 

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