Crab 'n Rice (The Bahamas)
80 mins (prep 20, cooking 60)
13 ingredients
8-12 servings
This recipe Is from week 19 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and The Bahamas are my 19th stop. Crab 'n rice is a favorite meal in the Bahamas; it is traditionally made with land crabs, but sea crabs are an almost indistinguishable substitution.

Categories:  pasta,-rice-and-grains , rice , north-american , low-sat.-fat , <-4-hours , low-in... , low-sodium , crab , caribbean , time-to-make , low-fat , low-cholesterol , main-dish , shellfish , healthy , healthy-2 ,
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Serving Size (299.93 g)
Servings 8
Amount per Serving
Calories 343.57 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 95.95%
Saturated Fat 1.08g 43.06%
Trans Fat 0.0g %
Cholesterol 49.69mg 132.5%
Sodium 1235.48mg 411.83%
Total Carbohydrate 39.08g 104.21%
Dietary Fiber 2.11 g 67.36%
Sugars 2.2 g %
Protein 28.12g 449.86%
Vitamin A 313.34IU% Vitamin C 10.39mg%
Calcium 78.84mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, pigeon peas


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