Crab Omlette

30 mins (prep 15, cooking 15)
6 ingredients
1 servings

Categories:  other , breakfast , fish , fish breakfast , other fish ,
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Serving Size (77.95 g)
Servings 1
Amount per Serving
Calories 262.23 Calories from Fat 222.66
% Daily Value *
Total Fat 24.74g 38.06%
Saturated Fat 15.23g 76.13%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 222.44mg 9.27%
Total Carbohydrate 9.79g 3.26%
Dietary Fiber 2.04 g 8.16%
Sugars 2.08 g %
Protein 3.78g 7.57%
Vitamin A 1659.44IU% Vitamin C 96.8mg%
Calcium 196.26mg% Iron 6.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crab meat, spread