Crab Pie


Food.com
55 mins (prep 20, cooking 35)
14 ingredients
6 servings
from emeril, this makes a wonderful brunch or light lunch dish

Categories:  <-60-mins , north-american , main-dish , oven , seafood , shellfish , equipment , brunch , appetizer , savory-pies , eggs~dairy , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.27 g)
Servings 6
Amount per Serving
Calories 303.61 Calories from Fat 101.61
% Daily Value *
Total Fat 11.29g 104.23%
Saturated Fat 6.6g 197.95%
Trans Fat 0.08g %
Cholesterol 45.84mg 91.69%
Sodium 896.63mg 224.16%
Total Carbohydrate 32.34g 64.68%
Dietary Fiber 1.49 g 35.66%
Sugars 16.18 g %
Protein 18.2g 218.4%
Vitamin A 384.59IU% Vitamin C 2.11mg%
Calcium 533.52mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, lump crabmeat, chopped parsley, chopped green onions, dried
 

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