Crab Pilaf
75 mins (prep 25)
14 ingredients
6 servings, about 1-1/4 cups each
Pilaf originated in Persia; the word refers to any rice dish in which the rice is sauteed in a little oil or butter and then simmered with seasoned liquid. Variations take off from there--this version combines springtime herbs, asparagus and crab for a delectable main-dish pilaf. Serve with a glass of iced tea and a tossed salad.

Categories:  pilaf-rice , fish-and-seafood , seasonal , rice , more-vegetables , vegetables , brown-rice , low-calorie-summer-dinners , dutch-oven , diabetic , crab , low-fat , dinner , low-cholesterol , low-calorie , summer-vegetables , heart-healthy , gluten-free , summer , asparagus , healthy-cooking , lunch , leeks ,
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Serving Size (200.57 g)
Servings 6
Amount per Serving
Calories 40.32 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 20.21%
Saturated Fat 1.3g 39.08%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 612.23mg 153.06%
Total Carbohydrate 4.57g 9.14%
Dietary Fiber 1.67 g 40.05%
Sugars 2.44 g %
Protein 1.79g 21.5%
Vitamin A 885.16IU% Vitamin C 4.27mg%
Calcium 20.23mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small leeks, brown basmati rice, freshly ground pepper, lump crabmeat, minced fresh tarragon