Crab Pot Pie


MyRecipes.com
90 mins (prep 30, cooking 60)
17 ingredients
6 servings


Categories:  pies~pastries , coastal-living , shellfish ,
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Ingredients

Nutrition

Serving Size (36.72 g)
Servings 6
Amount per Serving
Calories 72.28 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 38.25%
Saturated Fat 2.56g 76.68%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 218.66mg 54.66%
Total Carbohydrate 7.28g 14.56%
Dietary Fiber 1.32 g 31.67%
Sugars 1.2 g %
Protein 1.77g 21.24%
Vitamin A 583.75IU% Vitamin C 6.14mg%
Calcium 9.2mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, chopped leeks, chopped celery, chopped carrots, peeled, seafood seasoning, ground red pepper, lump crabmeat, large egg
 

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