Crab & Preserved Lemon Risotto


Food.com
75 mins (prep 30, cooking 45)
12 ingredients
3-4 servings
From the seafood cooking school Sydney.

Categories:  pasta,-rice-and-grains , rice , main-dish , seafood , shellfish , <-4-hours , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.15 g)
Servings 3
Amount per Serving
Calories 655.4 Calories from Fat 319.23
% Daily Value *
Total Fat 35.47g 163.7%
Saturated Fat 11.73g 175.96%
Trans Fat 0.55g %
Cholesterol 35.83mg 35.83%
Sodium 114.44mg 14.31%
Total Carbohydrate 68.09g 68.09%
Dietary Fiber 2.83 g 34.0%
Sugars 0.44 g %
Protein 6.47g 38.82%
Vitamin A 416.5IU% Vitamin C 0.0mg%
Calcium 34.85mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, small, freshly grated parmesan cheese, ground white pepper, snipped chives
 

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