Crab Quesadillas


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
8 servings
Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)

Categories:  beginner-cook , seasonal , quick , equipment , cheese , appetizer , lunch~snacks , kid-friendly , easy , main-dish , american , shellfish , stove-top , <-15-mins , north-american , mexican , comfort-food , taste~mood , finger-food , diabetic , eggs~dairy , crab , time-to-make , southwestern-u.s. , presentation , summer , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (76.69 g)
Servings 8
Amount per Serving
Calories 196.97 Calories from Fat 140.94
% Daily Value *
Total Fat 15.66g 192.7%
Saturated Fat 8.63g 345.2%
Trans Fat 0.49g %
Cholesterol 45.99mg 122.64%
Sodium 456.49mg 152.16%
Total Carbohydrate 2.81g 7.5%
Dietary Fiber 0.0 g 0.0%
Sugars 1.4 g %
Protein 11.22g 179.48%
Vitamin A 525.25IU% Vitamin C 0.13mg%
Calcium 355.64mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, freshly squeezed lime juice, fresh ground pepper, chopped fresh cilantro, fat-free flour tortillas
 

Comments