Crab Quiche
45 mins (prep 10, cooking 35)
9 ingredients
1 servings
Fix it and forget it for 45 minutes. I combined ideas from several recipes to create this somewhat lighter version of quiche for brunch, lunch, or dinner. Elegant, high in protein, high in flavor. Serves well as a main course or entire meal.

Categories:  <-60-mins , main-dish , seafood , shellfish , breakfast , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , one-dish-meal , eggs~dairy , crab , time-to-make ,
Share on Newzsocial



Serving Size (193.91 g)
Servings 1
Amount per Serving
Calories 722.84 Calories from Fat 531.09
% Daily Value *
Total Fat 59.01g 90.79%
Saturated Fat 37.48g 187.42%
Trans Fat 0.0g %
Cholesterol 186.32mg 62.11%
Sodium 1102.53mg 45.94%
Total Carbohydrate 4.12g 1.37%
Dietary Fiber 0.65 g 2.59%
Sugars 0.92 g %
Protein 44.37g 88.75%
Vitamin A 1930.48IU% Vitamin C 1.15mg%
Calcium 1299.97mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, half-and-half cream, imitation crabmeat, dash salt