Crab Quiche


Food.com
75 mins (prep 30, cooking 45)
11 ingredients
4-6 servings
We live on the Oregon Coast and lots of fresh crab is the benefit. This is very tasty.

Categories:  clams , weeknight , lunch~snacks , easy , main-dish , seafood , shellfish , <-4-hours , brunch , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.95 g)
Servings 4
Amount per Serving
Calories 227.9 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.17%
Saturated Fat 6.36g 127.1%
Trans Fat 0.24g %
Cholesterol 61.44mg 81.92%
Sodium 1225.66mg 204.28%
Total Carbohydrate 15.1g 20.13%
Dietary Fiber 0.2 g 3.19%
Sugars 7.44 g %
Protein 17.83g 142.6%
Vitamin A 322.4IU% Vitamin C 5.26mg%
Calcium 249.75mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh ground pepper, shredded swiss cheese, chopped green onion
 

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