Crab Quiche
70 mins (prep 10, cooking 60)
12 ingredients
6 servings
This quiche is quick and easy to prepare. I love to serve it with fresh steamed broccoli!

Categories:  main-dish , shellfish , high-in... , <-4-hours , low-carb , low-in... , high-calcium , eggs~dairy , crab , time-to-make ,
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Serving Size (141.05 g)
Servings 6
Amount per Serving
Calories 480.62 Calories from Fat 383.04
% Daily Value *
Total Fat 42.56g 392.82%
Saturated Fat 12.71g 381.2%
Trans Fat 0.0g %
Cholesterol 44.04mg 88.07%
Sodium 507.91mg 126.98%
Total Carbohydrate 11.85g 23.69%
Dietary Fiber 0.49 g 11.66%
Sugars 9.85 g %
Protein 9.8g 117.57%
Vitamin A 617.95IU% Vitamin C 3.4mg%
Calcium 253.6mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refrigerated pie crust, fresh parsley, skim milk