Crab Quiche


Recipe.com
10 mins (prep 10)
17 ingredients
8 main-dish servings
A prepared pie shell makes this quick crab quiche easy for busy weeknights or a simple brunch.

Categories:  fish-and-seafood , crab-casserole , eggs , easter , quiche , easter-breakfast-and-brunch , crab-quiche , quick , crab , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (63.53 g)
Servings 8
Amount per Serving
Calories 198.66 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 165.66%
Saturated Fat 4.61g 184.51%
Trans Fat 1.3g %
Cholesterol 10.94mg 29.18%
Sodium 377.37mg 125.79%
Total Carbohydrate 16.63g 44.35%
Dietary Fiber 0.64 g 20.59%
Sugars 1.55 g %
Protein 2.99g 47.82%
Vitamin A 133.28IU% Vitamin C 0.7mg%
Calcium 35.38mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked pastry shell, finely chopped green onion, butter or margarine, cooked crabmeat, dry vermouth, shredded swiss cheese, cold water
 

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