Crab Rangoon Bites


Food.com
13 mins (prep 5, cooking 8)
8 ingredients
12 servings
This is a great appetizer or munchie, and a wonderful OAMC recipe for quick snacks and sudden company.

Categories:  <-15-mins , beginner-cook , lunch~snacks , easy , 3-steps-or-less , kid-friendly , seafood , shellfish , quick , appetizer , snack , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.75 g)
Servings 12
Amount per Serving
Calories 56.26 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 77.63%
Saturated Fat 2.66g 159.52%
Trans Fat 0.16g %
Cholesterol 12.87mg 51.46%
Sodium 164.5mg 82.25%
Total Carbohydrate 1.7g 6.79%
Dietary Fiber 0.07 g 3.15%
Sugars 1.04 g %
Protein 3.04g 73.06%
Vitamin A 145.9IU% Vitamin C 0.1mg%
Calcium 69.34mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, fresh parsley
 

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