Crab Rangoon Dip


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
8 servings
I received this recipe from my sister-in-law. It is very good and hard to stop eating once you start.

Categories:  served-hot , <-30-mins , presentation , oven , seafood , shellfish , spreads , quick , equipment , appetizer , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.97 g)
Servings 8
Amount per Serving
Calories 179.24 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 14.0%
Saturated Fat 0.43g 17.11%
Trans Fat 0.0g %
Cholesterol 9.78mg 26.08%
Sodium 488.87mg 162.96%
Total Carbohydrate 31.5g 84.0%
Dietary Fiber 0.78 g 25.01%
Sugars 4.75 g %
Protein 9.92g 158.72%
Vitamin A 28.19IU% Vitamin C 0.86mg%
Calcium 164.09mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, sliced green onion, dried parsley, salt and pepper, nonstick cooking spray
 

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