Crab Rangoon
22 mins (prep 20, cooking 2)
9 ingredients
16-20 servings
These are the crab rangoons I served the entire time I was in business. We made and served countless thousands of them.

Categories:  <-30-mins , seafood , shellfish , number-of-servings , low-carb , appetizer , low-in... , chinese , crab , time-to-make , very-low-carbs , asian ,
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Serving Size (21.67 g)
Servings 16
Amount per Serving
Calories 20.09 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 4.19%
Saturated Fat 0.08g 6.24%
Trans Fat 0.0 %
Cholesterol 5.74mg 30.62%
Sodium 236.18mg 157.45%
Total Carbohydrate 0.81g 4.34%
Dietary Fiber 0.0 g 0.0%
Sugars 0.58 g %
Protein 3.61g 115.6%
Vitamin A 8.19IU% Vitamin C 0.74mg%
Calcium 42.25mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, dash worcestershire sauce, white pepper, beaten egg, frying oil