Crab Salad in Avocado No 2


Food.com
5 mins (prep 5)
8 ingredients
2 servings
I wanted a really light, quick appetiser tonight to use up the meat of a couple of small crabs we caught. I also needed to use a ripe avocado so came up with this. An Aussie tablespoon is 4 teaspoons.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , taste~mood , quick , appetizer , crab , time-to-make , holiday , served-cold , easy , presentation , shellfish , seafood , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (92.43 g)
Servings 2
Amount per Serving
Calories 197.81 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 42.46%
Saturated Fat 2.75g 27.54%
Trans Fat 0.02g %
Cholesterol 205.65mg 137.1%
Sodium 740.29mg 61.69%
Total Carbohydrate 1.08g 0.72%
Dietary Fiber 0.21 g 1.7%
Sugars 0.41 g %
Protein 16.56g 66.23%
Vitamin A 267.4IU% Vitamin C 6.27mg%
Calcium 58.94mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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