Crab Salad in Crisp Wonton Cups


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4-6 servings
This is a great little bite before a dinner party. Crab salad can be made a day before.

Categories:  <-30-mins , easy , high-protein , low-sat.-fat , seafood , shellfish , high-in... , healthy , appetizer , low-in... , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.33 g)
Servings 4
Amount per Serving
Calories 123.93 Calories from Fat 125.91
% Daily Value *
Total Fat 13.99g 86.08%
Saturated Fat 1.88g 37.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.31mg 36.22%
Total Carbohydrate 0.12g 0.16%
Dietary Fiber 0.05 g 0.8%
Sugars 0.06 g %
Protein 0.02g 0.16%
Vitamin A 70.8IU% Vitamin C 0.0mg%
Calcium 1.45mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, stalk celery, thinly sliced scallion
 

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